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LIFT
An evidence-based training tracker: progressive overload, structured splits and automatic weight progression. Set up in under a minute.
By greg477Added 3 months ago · no reviews yet
LIFT is a weight training tracker built on the evidence: progressive overload, structured splits and automatic weight progression, behind a five-step onboarding that promises setup in under 60 seconds.
Vibe-coded and shipped to Vercel; version 2.1 of the maker's own training tool.